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Events for June 2018

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28

06:30 – 07:30 Strength MRT

9:30am – 10:30am Strength MRT

10:30 – 11:30am Beginners Running Group

11:30am-12:30pm Buggies and Babies Running group

12:00 – 13:00 Strength MRT

17:00 – 17:45 Propello Youth Squad Strength

18:00 – 19:00 Strength MRT

18:00 – 20:00 Speed development Course – Outside

29

09:30am – 10:15am Ride on 45

09:30 – 10:30am Butts-N-Gutts

12:00 – 13:00 Condition

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Rouleur Wattbike

18:00 – 19:00 Condition

30

06:30 – 07:30 Strength MRT

09:30 – 11:30 Womens Cycling Skills & Drills

12:00 – 13:00 Strength MRT

18:00 – 19:00 Beginners Running Group

18:00 – 19:00 Strength MRT

18:00 – 20:00 Speed Development course – Outside

19:00 – 20:00 Intermediate to advanced running group

19:00 – 20:00 Hatha Yoga

31

09:30am – 10:15am Ride on 45

9:30am – 10:30am – Butts-N-Gutts

10:00 -11:00 Senior running group

11:00-12:00 Buggies and Babies Running group

12:00 – 13:00 Condition

13:00 -13:45 HIIT gym session for runners

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Goats of Lyntonia Wattbike

18:00 – 19:00 Boxercise

1

06:30 – 07:30 Strength MRT

09:30am – 10:15am Ride on 45

9:30 – 10:30 – Ladies Only Strength MRT

12:00 – 13:00 Strength MRT

13:00 – 14:00 Hatha Yoga

18:00 – 19:00 Strength MRT

2

08:30 – 09:15 Sportive Champ Wattbike

3
4

06:30 – 07:30 Strength MRT

9:30am – 10:30am Strength MRT

10:30 – 11:30am Beginners Running Group

11:30am-12:30pm Buggies and Babies Running group

12:00 – 13:00 Strength MRT

17:00 – 17:45 Propello Youth Squad Strength

18:00 – 19:00 Strength MRT

18:00 – 20:00 Speed development Course – Outside

5

09:30am – 10:15am Ride on 45

09:30 – 10:30am Butts-N-Gutts

12:00 – 13:00 Condition

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Rouleur Wattbike

18:00 – 19:00 Condition

6

06:30 – 07:30 Strength MRT

09:30 – 11:30 Womens Cycling Skills & Drills

12:00 – 13:00 Strength MRT

18:00 – 19:00 Beginners Running Group

18:00 – 19:00 Strength MRT

18:00 – 20:00 Speed Development course – Outside

19:00 – 20:00 Intermediate to advanced running group

19:00 – 20:00 Hatha Yoga

7

09:30am – 10:15am Ride on 45

9:30am – 10:30am – Butts-N-Gutts

10:00 -11:00 Senior running group

11:00-12:00 Buggies and Babies Running group

12:00 – 13:00 Condition

13:00 -13:45 HIIT gym session for runners

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Goats of Lyntonia Wattbike

18:00 – 19:00 Boxercise

8

06:30 – 07:30 Strength MRT

09:30am – 10:15am Ride on 45

9:30 – 10:30 – Ladies Only Strength MRT

12:00 – 13:00 Strength MRT

13:00 – 14:00 Hatha Yoga

18:00 – 19:00 Strength MRT

9

08:30 – 09:15 Sportive Champ Wattbike

10
11

06:30 – 07:30 Strength MRT

9:30am – 10:30am Strength MRT

10:30 – 11:30am Beginners Running Group

11:30am-12:30pm Buggies and Babies Running group

12:00 – 13:00 Strength MRT

17:00 – 17:45 Propello Youth Squad Strength

18:00 – 19:00 Strength MRT

18:00 – 20:00 Speed development Course – Outside

12

09:30am – 10:15am Ride on 45

09:30 – 10:30am Butts-N-Gutts

12:00 – 13:00 Condition

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Rouleur Wattbike

18:00 – 19:00 Condition

13

06:30 – 07:30 Strength MRT

09:30 – 11:30 Womens Cycling Skills & Drills

12:00 – 13:00 Strength MRT

18:00 – 19:00 Beginners Running Group

18:00 – 19:00 Strength MRT

18:00 – 20:00 Speed Development course – Outside

19:00 – 20:00 Intermediate to advanced running group

19:00 – 20:00 Hatha Yoga

14

09:30am – 10:15am Ride on 45

9:30am – 10:30am – Butts-N-Gutts

10:00 -11:00 Senior running group

11:00-12:00 Buggies and Babies Running group

12:00 – 13:00 Condition

13:00 -13:45 HIIT gym session for runners

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Goats of Lyntonia Wattbike

18:00 – 19:00 Boxercise

15

06:30 – 07:30 Strength MRT

09:30am – 10:15am Ride on 45

9:30 – 10:30 – Ladies Only Strength MRT

12:00 – 13:00 Strength MRT

13:00 – 14:00 Hatha Yoga

18:00 – 19:00 Strength MRT

16

08:30 – 09:15 Sportive Champ Wattbike

17
18

06:30 – 07:30 Strength MRT

9:30am – 10:30am Strength MRT

10:30 – 11:30am Beginners Running Group

11:30am-12:30pm Buggies and Babies Running group

12:00 – 13:00 Strength MRT

17:00 – 17:45 Propello Youth Squad Strength

18:00 – 19:00 Strength MRT

18:00 – 20:00 Speed development Course – Outside

19

09:30am – 10:15am Ride on 45

09:30 – 10:30am Butts-N-Gutts

12:00 – 13:00 Condition

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Rouleur Wattbike

18:00 – 19:00 Condition

20

06:30 – 07:30 Strength MRT

09:30 – 11:30 Womens Cycling Skills & Drills

12:00 – 13:00 Strength MRT

18:00 – 19:00 Beginners Running Group

18:00 – 19:00 Strength MRT

18:00 – 20:00 Speed Development course – Outside

19:00 – 20:00 Intermediate to advanced running group

19:00 – 20:00 Hatha Yoga

21

09:30am – 10:15am Ride on 45

9:30am – 10:30am – Butts-N-Gutts

10:00 -11:00 Senior running group

11:00-12:00 Buggies and Babies Running group

12:00 – 13:00 Condition

13:00 -13:45 HIIT gym session for runners

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Goats of Lyntonia Wattbike

18:00 – 19:00 Boxercise

22

06:30 – 07:30 Strength MRT

09:30am – 10:15am Ride on 45

9:30 – 10:30 – Ladies Only Strength MRT

12:00 – 13:00 Strength MRT

13:00 – 14:00 Hatha Yoga

18:00 – 19:00 Strength MRT

23

08:30 – 09:15 Sportive Champ Wattbike

24
25

06:30 – 07:30 Strength MRT

9:30am – 10:30am Strength MRT

10:30 – 11:30am Beginners Running Group

11:30am-12:30pm Buggies and Babies Running group

12:00 – 13:00 Strength MRT

17:00 – 17:45 Propello Youth Squad Strength

18:00 – 19:00 Strength MRT

18:00 – 20:00 Speed development Course – Outside

26

09:30am – 10:15am Ride on 45

09:30 – 10:30am Butts-N-Gutts

12:00 – 13:00 Condition

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Rouleur Wattbike

18:00 – 19:00 Condition

27

06:30 – 07:30 Strength MRT

09:30 – 11:30 Womens Cycling Skills & Drills

12:00 – 13:00 Strength MRT

18:00 – 19:00 Beginners Running Group

18:00 – 19:00 Strength MRT

18:00 – 20:00 Speed Development course – Outside

19:00 – 20:00 Intermediate to advanced running group

19:00 – 20:00 Hatha Yoga

28

09:30am – 10:15am Ride on 45

9:30am – 10:30am – Butts-N-Gutts

10:00 -11:00 Senior running group

11:00-12:00 Buggies and Babies Running group

12:00 – 13:00 Condition

13:00 -13:45 HIIT gym session for runners

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Goats of Lyntonia Wattbike

18:00 – 19:00 Boxercise

29

06:30 – 07:30 Strength MRT

09:30am – 10:15am Ride on 45

9:30 – 10:30 – Ladies Only Strength MRT

12:00 – 13:00 Strength MRT

13:00 – 14:00 Hatha Yoga

18:00 – 19:00 Strength MRT

30

08:30 – 09:15 Sportive Champ Wattbike

1
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