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Events for April 2018

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26

06:30 – 07:30 Strength MRT

08:30 -11:30 Propello Adult Squad Strength

10:30 – 11:30am Beginners Running Group

11:30am-12:30pm Buggies and Babies Running group

12:00 – 13:00 Strength MRT

17:30 – 18:30 Power Development Course Wattbike

18:00 – 19:00 Strength MRT

18:30 – 19:30 Sportive ladies Wattbike

27

07:00am – 07:30 am Watt HIIT

09:30am – 10:15am Ride on 45

12:00 – 13:00 Condition

13:10 – 13:40 Wattbike Beginners

17:00 – 17:45 Propello Youth Squad Strength

17:30 – 18:15 Rouleur Wattbike

18:00 – 19:00 Condition

18:30 – 19:30 Propello Womens Squad

28

06:30 – 07:30 Strength MRT

12:00 – 13:00 Strength MRT

17:30 – 18:30 FTP Development Course Wattbike

18:00 – 19:00 Beginners Running Group

18:00 – 19:00 Strength MRT

18:30 – 19:30 FTP Development Course Wattbike

19:00 – 20:00 Intermediate to advanced running group

19:00 – 20:00 Hatha Yoga

29

07:00 – 07:30 Watt HIIT

09:30am – 10:15am Ride on 45

10:00 -11:00 Senior running group

11:00-12:00 Buggies and Babies Running group

12:00 – 13:00 Condition

13:00 -13:45 HIIT gym session for runners

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Goats of Lyntonia Wattbike

18:00 – 19:00 Boxercise

18:30 – 19:30 Propello Men’s Squad

30

9:30 – 10:30 – Ladies Only Strength MRT

12:00 – 13:00 Strength MRT

31

08:30 – 09:15 Sportive Champ Wattbike

1
2

9:30am – 10:30am Strength MRT

12:00 – 13:00 Strength MRT

3

07:00am – 07:30 am Watt HIIT

09:30am – 10:15am Ride on 45

12:00 – 13:00 Condition

13:10 – 13:40 Wattbike Beginners

17:00 – 17:45 Propello Youth Squad Strength

17:30 – 18:15 Rouleur Wattbike

18:00 – 19:00 Condition

18:30 – 19:30 Propello Womens Squad

4

06:30 – 07:30 Strength MRT

12:00 – 13:00 Strength MRT

17:30 – 18:30 FTP Development Course Wattbike

18:00 – 19:00 Beginners Running Group

18:00 – 19:00 Strength MRT

18:30 – 19:30 FTP Development Course Wattbike

19:00 – 20:00 Intermediate to advanced running group

19:00 – 20:00 Hatha Yoga

5

07:00 – 07:30 Watt HIIT

09:30am – 10:15am Ride on 45

10:00 -11:00 Senior running group

11:00-12:00 Buggies and Babies Running group

12:00 – 13:00 Condition

13:00 -13:45 HIIT gym session for runners

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Goats of Lyntonia Wattbike

18:00 – 19:00 Boxercise

18:30 – 19:30 Propello Men’s Squad

6

06:30 – 07:30 Strength MRT

09:30am – 10:15am Ride on 45

9:30 – 10:30 – Ladies Only Strength MRT

12:00 – 13:00 Strength MRT

13:00 – 14:00 Hatha Yoga

16:30 – 17:30 Propello Youth Squad

17:30 – 18:30 Power Development Course Wattbike

18:00 – 19:00 Strength MRT

7

08:30 – 09:15 Sportive Champ Wattbike

8

Sunday Winter ride

9

06:30 – 07:30 Strength MRT

9:30am – 10:30am Strength MRT

10:30 – 11:30am Beginners Running Group

11:30am-12:30pm Buggies and Babies Running group

12:00 – 13:00 Strength MRT

17:30 – 18:30 Power Development Course Wattbike

18:00 – 19:00 Strength MRT

18:30 – 19:30 Sportive ladies Wattbike

10

07:00am – 07:30 am Watt HIIT

09:30am – 10:15am Ride on 45

12:00 – 13:00 Condition

13:10 – 13:40 Wattbike Beginners

17:00 – 17:45 Propello Youth Squad Strength

17:30 – 18:15 Rouleur Wattbike

18:00 – 19:00 Condition

18:30 – 19:30 Propello Womens Squad

11

06:30 – 07:30 Strength MRT

09:30 – 11:30 Womens Cycling Skills & Drills

12:00 – 13:00 Strength MRT

17:30 – 18:30 FTP Development Course Wattbike

18:00 – 19:00 Beginners Running Group

18:00 – 19:00 Strength MRT

18:30 – 19:30 FTP Development Course Wattbike

19:00 – 20:00 Intermediate to advanced running group

19:00 – 20:00 Hatha Yoga

12

07:00 – 07:30 Watt HIIT

09:30am – 10:15am Ride on 45

10:00 -11:00 Senior running group

11:00-12:00 Buggies and Babies Running group

12:00 – 13:00 Condition

13:00 -13:45 HIIT gym session for runners

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Goats of Lyntonia Wattbike

18:00 – 19:00 Boxercise

18:30 – 19:30 Propello Men’s Squad

13

06:30 – 07:30 Strength MRT

09:30am – 10:15am Ride on 45

9:30 – 10:30 – Ladies Only Strength MRT

12:00 – 13:00 Strength MRT

13:00 – 14:00 Hatha Yoga

16:30 – 17:30 Propello Youth Squad

17:30 – 18:30 Power Development Course Wattbike

18:00 – 19:00 Strength MRT

14

08:30 – 09:15 Sportive Champ Wattbike

09:30 – 10:30 Pedal Efficiency Workshop

15

Sunday Winter ride

16

06:30 – 07:30 Strength MRT

9:30am – 10:30am Strength MRT

10:30 – 11:30am Beginners Running Group

11:30am-12:30pm Buggies and Babies Running group

12:00 – 13:00 Strength MRT

17:30 – 18:30 Power Development Course Wattbike

18:00 – 19:00 Strength MRT

18:30 – 19:30 Sportive ladies Wattbike

17

07:00am – 07:30 am Watt HIIT

09:30am – 10:15am Ride on 45

12:00 – 13:00 Condition

13:10 – 13:40 Wattbike Beginners

17:00 – 17:45 Propello Youth Squad Strength

17:30 – 18:15 Rouleur Wattbike

18:00 – 19:00 Condition

18:30 – 19:30 Propello Womens Squad

18

06:30 – 07:30 Strength MRT

09:30 – 11:30 Womens Cycling Skills & Drills

12:00 – 13:00 Strength MRT

17:30 – 18:30 FTP Development Course Wattbike

18:00 – 19:00 Beginners Running Group

18:00 – 19:00 Strength MRT

18:30 – 19:30 FTP Development Course Wattbike

19:00 – 20:00 Intermediate to advanced running group

19:00 – 20:00 Hatha Yoga

19

07:00 – 07:30 Watt HIIT

09:30am – 10:15am Ride on 45

10:00 -11:00 Senior running group

11:00-12:00 Buggies and Babies Running group

12:00 – 13:00 Condition

13:00 -13:45 HIIT gym session for runners

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Goats of Lyntonia Wattbike

18:00 – 19:00 Boxercise

18:30 – 19:30 Propello Men’s Squad

20

06:30 – 07:30 Strength MRT

09:30am – 10:15am Ride on 45

9:30 – 10:30 – Ladies Only Strength MRT

12:00 – 13:00 Strength MRT

13:00 – 14:00 Hatha Yoga

16:30 – 17:30 Propello Youth Squad

17:30 – 18:30 Power Development Course Wattbike

18:00 – 19:00 Strength MRT

21

08:30 – 09:15 Sportive Champ Wattbike

09:30 – 10:30 Pedal Efficiency Workshop

22

Sunday Winter ride

23

06:30 – 07:30 Strength MRT

9:30am – 10:30am Strength MRT

10:30 – 11:30am Beginners Running Group

11:30am-12:30pm Buggies and Babies Running group

12:00 – 13:00 Strength MRT

17:30 – 18:30 Power Development Course Wattbike

18:00 – 19:00 Strength MRT

18:30 – 19:30 Sportive ladies Wattbike

24

07:00am – 07:30 am Watt HIIT

09:30am – 10:15am Ride on 45

12:00 – 13:00 Condition

13:10 – 13:40 Wattbike Beginners

17:00 – 17:45 Propello Youth Squad Strength

17:30 – 18:15 Rouleur Wattbike

18:00 – 19:00 Condition

18:30 – 19:30 Propello Womens Squad

25

06:30 – 07:30 Strength MRT

09:30 – 11:30 Womens Cycling Skills & Drills

12:00 – 13:00 Strength MRT

18:00 – 19:00 Beginners Running Group

18:00 – 19:00 Strength MRT

19:00 – 20:00 Intermediate to advanced running group

19:00 – 20:00 Hatha Yoga

26

07:00 – 07:30 Watt HIIT

09:30am – 10:15am Ride on 45

10:00 -11:00 Senior running group

11:00-12:00 Buggies and Babies Running group

12:00 – 13:00 Condition

13:00 -13:45 HIIT gym session for runners

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Goats of Lyntonia Wattbike

18:00 – 19:00 Boxercise

18:30 – 19:30 Propello Men’s Squad

27

06:30 – 07:30 Strength MRT

09:30am – 10:15am Ride on 45

9:30 – 10:30 – Ladies Only Strength MRT

12:00 – 13:00 Strength MRT

13:00 – 14:00 Hatha Yoga

16:30 – 17:30 Propello Youth Squad

17:30 – 18:30 Power Development Course Wattbike

18:00 – 19:00 Strength MRT

28

08:30 – 09:15 Sportive Champ Wattbike

29

Sunday Winter ride

30

06:30 – 07:30 Strength MRT

9:30am – 10:30am Strength MRT

10:30 – 11:30am Beginners Running Group

11:30am-12:30pm Buggies and Babies Running group

12:00 – 13:00 Strength MRT

17:30 – 18:30 Power Development Course Wattbike

18:00 – 19:00 Strength MRT

18:30 – 19:30 Sportive ladies Wattbike

1

07:00am – 07:30 am Watt HIIT

09:30am – 10:15am Ride on 45

12:00 – 13:00 Condition

13:10 – 13:40 Wattbike Beginners

17:00 – 17:45 Propello Youth Squad Strength

17:30 – 18:15 Rouleur Wattbike

18:00 – 19:00 Condition

18:30 – 19:30 Propello Womens Squad

2

06:30 – 07:30 Strength MRT

09:30 – 11:30 Womens Cycling Skills & Drills

12:00 – 13:00 Strength MRT

18:00 – 19:00 Beginners Running Group

18:00 – 19:00 Strength MRT

19:00 – 20:00 Intermediate to advanced running group

19:00 – 20:00 Hatha Yoga

3

07:00 – 07:30 Watt HIIT

09:30am – 10:15am Ride on 45

10:00 -11:00 Senior running group

11:00-12:00 Buggies and Babies Running group

12:00 – 13:00 Condition

13:00 -13:45 HIIT gym session for runners

13:10 – 13:40 Wattbike Beginners

17:30 – 18:15 Goats of Lyntonia Wattbike

18:00 – 19:00 Boxercise

18:30 – 19:30 Propello Men’s Squad

4

06:30 – 07:30 Strength MRT

09:30am – 10:15am Ride on 45

9:30 – 10:30 – Ladies Only Strength MRT

12:00 – 13:00 Strength MRT

13:00 – 14:00 Hatha Yoga

16:30 – 17:30 Propello Youth Squad

17:30 – 18:30 Power Development Course Wattbike

18:00 – 19:00 Strength MRT

5

08:30 – 09:15 Sportive Champ Wattbike

6
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