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Carb Cycles

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barnstaple,
Jun 25 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until 2nd July 2018

18:00 – 20:00 Speed development Course – Outside

The course is delivered outside on the road and will provide you with: • Improved muscular endurance through longer sustained efforts • Improved oxygen transportation and utilisation (VO2Max) through shorter duration efforts • Improved anaerobic endurance through short hard efforts • Improved sprint speed through very hard short efforts Week 1: Speed Endurance Trial Week 2: Threshold and VO2max Hill reps Week 3: Mock 3km time trials Week 4: Max 3min hill reps Week 5: Flying Full Gas Kilos Week…

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£8
Jun 27 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Wednesday, repeating until 27th June 2018

09:30 – 11:30 Womens Cycling Skills & Drills

Womens only session lead by qualified coaches, covering everything from maintenance, to bike skills & fitness.   £10 a session pay as you go.

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Jun 27 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until 4th July 2018

18:00 – 20:00 Speed Development course – Outside

The course is delivered outside on the road and will provide you with: • Improved muscular endurance through longer sustained efforts • Improved oxygen transportation and utilisation (VO2Max) through shorter duration efforts • Improved anaerobic endurance through short hard efforts • Improved sprint speed through very hard short efforts Week 1: Speed Endurance Trial Week 2: Threshold and VO2max Hill reps Week 3: Mock 3km time trials Week 4: Max 3min hill reps Week 5: Flying Full Gas Kilos Week…

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Jul 02 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until 2nd July 2018

18:00 – 20:00 Speed development Course – Outside

The course is delivered outside on the road and will provide you with: • Improved muscular endurance through longer sustained efforts • Improved oxygen transportation and utilisation (VO2Max) through shorter duration efforts • Improved anaerobic endurance through short hard efforts • Improved sprint speed through very hard short efforts Week 1: Speed Endurance Trial Week 2: Threshold and VO2max Hill reps Week 3: Mock 3km time trials Week 4: Max 3min hill reps Week 5: Flying Full Gas Kilos Week…

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Jul 04 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until 4th July 2018

18:00 – 20:00 Speed Development course – Outside

The course is delivered outside on the road and will provide you with: • Improved muscular endurance through longer sustained efforts • Improved oxygen transportation and utilisation (VO2Max) through shorter duration efforts • Improved anaerobic endurance through short hard efforts • Improved sprint speed through very hard short efforts Week 1: Speed Endurance Trial Week 2: Threshold and VO2max Hill reps Week 3: Mock 3km time trials Week 4: Max 3min hill reps Week 5: Flying Full Gas Kilos Week…

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