TFH’s 1-2-1 programming is designed for those who have a very specific goal to reach or very unique needs that can’t be achieved in a group training environment. The Fitness Hub’s highly qualified personal trainers are passionate in being able to adapt to your needs and personal circumstances. Whether you’re training for the next triathlon, trying to drop body fat or build muscle, we work with you to find the best program and methods in achieving optimal results. Clients can get uninterested and jaded It’s that simple. For our typical fat loss client, this can happen even quicker. As a coach, trainer and motivator we need to stay on top of the fitness game and build a program that ultimately has our clients’ continuing success at the heart of it, whilst creating enough variety and satisfaction to keep them engaged.