Training

How long is each training session

Our fitness membership runs all year round, rain or shine. Sessions range from 45 minute sessions to 60-minute sessions.

What do I wear to sessions?

You should wear comfortable, breathable clothing. Please make sure to wear clothing that is not too big- we need to see your body move at different positions during the workout so we can best assess your form and technique and make the necessary corrections. In addition, please wear indoor trainers that are designated for athletic purposes- often referred to as running or cross-training shoes

What kinds of people attend our sessions?

They are people just like you. Someone that has tried everything else and still hasn’t found what they are looking for. Mums, dads, busy executives, grandparents, military, teens, the fit and not so fit.  We all have the same thing in common, we want to, Look Great, Feel Great, Move Great and Be Great.

How soon will I see results?

What is your level of commitment? How much are you willing to change your nutrition and form new healthier habits? We have clients see results in as little as one week but we encourage the intention of making lifestyle changes and getting results forever.

Performance improvement can take place in as little as three days. “Visual Improvement” can take from four to six weeks depending on your effort level. It’s becoming common to see our clients go down a couple of dress sizes within the first 8-weeks. Remember, everyone is different!

How Do I Register?

If you are ready for a fitness hub experience! Just simply call us on 01271 325190 or Face book message us for your FREE taster sessions.