195

PurSue 40+ Women Strength Training

£25.00

This 12 Week Training Plan is designed to help 40+ female athletes build functional and cycling specific strength, working with your cycle, not against it. Plan contains resistance training and on bike strength training.

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Product Description

Your training guide will be delivered in Training Peaks.

Welcome to your 12 week strength programme. This follows the 2 weeks on 1 week deload, model to take in to account your physiology. Just because you are getting older and going through hormonal changes it does not mean you have to stop doing what you love and it does not mean you should not be strong!