PurSue 40+ Women 2 weeks on 1 week recovery – Guide


This guide is to help 40+ women change how they organise their training to ensure that it is working with their hormones and cycle.


Product Description

Your training guide will be delivered in Training Peaks.

It is well known the older we get we need more time to recover from the harder sessions. However, not all is lost, and we should not stop doing the harder sessions. With some good planning, a progressive training plan, consistency, and time in the gym, we can continue to compete at the level we want for many years to come