PurSue 40+ Masters 2 weeks on 1 week recovery – Guide


This guide is to help 40+ Masters riders better plan their training to maximise performance gains with appropriate recovery


Product Description

Your training guide will be delivered in Training Peaks.

It is well known the older we get we need more time to recover from the harder sessions. However, not all is lost, and we should not stop doing the harder sessions. With some good planning, a progressive training plan, consistency, and time in the gym, we can continue to compete at the level we want for many years to come