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Propello Club Training Block 5 (FTP & Vo2 Max)


Block 3 in our comprehensive cycling training programme. Our Club Training System is a 24 week training plan delivered in 6 blocks of 4 weeks progressive training. Our system is a proven method of building a deep level of all round cycling fitness and maintaining it throughout the summer period. The plan covers all of the 5 core fitness abilities. Aerobic endurance, muscular endurance, aerobic capacity, anaerobic endurance and neuromuscular power. By improving all 5 of these abilities you will develop a deeper aerobic engine, be able to make sustained hard efforts, have the condition to go into the red and recover, as well as develop some zip and power to respond to quick changes of pace.

The training system is ideal preparation for Sportives, Gran Fondos, Century rides, Club rides and Charity rides or you can use it simply for the pleasure of seeing your performance sky rocket.


Product Description

This training plan is delivered in Training Peaks. The free basic version will suffice. Please checkout here with the same email address that you use for TP and we will share the training plan with you upon receipt. The plan is built using workout builder with power ranges for all efforts. The plan can be adjusted for those training with heart rate or perceived effort.