Training Plans
All the Propello training and coaching services are delivered using a common framework, bringing together many of the latest scientific concepts in cycle training, as well as drawing on our own experience, and that of many of our cycling friends.
Propello delivers three levels of inclusive training programmes which are suited to a wide variety of cyclists from beginners to sportive riders and competitive racers.
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7 Day Christmas Plan
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Coaching Consultation
£35.00 Add to basket -
Propello Club Training Block 1 (Strength, Endurance, Muscular Endurance)
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Propello Club Training Block 2 (Strength, Power, Muscular Endurance)
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Propello Club Training Block 3 (FTP Builder pt1)
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Propello Club Training Block 4 (FTP Builder pt2)
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Propello Club Training Block 5 (FTP & Vo2 Max)
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Propello Club Training Block 6 (Vo2max & Anaerobic Capacity)
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PurSue 40+ Masters 2 weeks on 1 week recovery – Guide
£15.00 Add to basket -
PurSue 40+ Women 2 weeks on 1 week recovery – Guide
£15.00 Add to basket -
PurSue 40+ Women FTP Builder Pt 1
£22.50 Add to basket -
PurSue 40+ Women FTP Builder Pt 2
£22.50 Add to basket -
PurSue 40+ Women Strength Training
£25.00 Add to basket -
Your Bespoke Training Plan
£35.00 Add to basket