Name: Rob Wakefield – Cycling Coach
Cycling History: BMX, road riding, events and races across UK and Europe, ABCC Level 3 Coach, Training Peaks Coach
Other Sports: Squash, rugby, cricket, athletics as a kid – now it’s surfing, skiing & tennis.
What motivates you: Learning how to get more out of the human body and helping people realise their potential.
Best cycling tip: It’s not all about fitness – go learn bike skills and how to ride with others.
Favourite pre-ride food: Predictably porridge!
Best turbo music: 1990’s house music (showing my age there!)
Little known fact: I used to be a DJ and nightclub manager
Name: Sue Allen – Cycling Coach
Cycling history: I have ridden everything from BMX, mountain bike, road, chopper!! I really got into cycling when I used it for keeping fit during the summers while training for big winter mountains. British Cycling Level 2 Coach, ABCC Level 3 Coach
Other sports: Swimming, Hockey, Football, rugby through school & uni, now its coasteering, or anything in the sea.
What motivates you: Helping people to realise their potential.
Best cycling tip: Always look the way you want to go.
Favourite pre ride food: Porridge with an egg mixed in at the end – try it, soooo creamy 🙂
Best Turbo music: Dance music from the 90’s
Little known fact: I was part of the first all female team that successfully summited Baden Powell Peak, Nepal, 5590m
Name: Steve McMahon – Strength & Conditioning Coach
Coaching History: Level 3 Personal Trainer with over 15 years experience
Other Sports: Living room mat wrestling with the twins. “What happens on the Mat stays on the mat”
What motivates you: Apart from maintaining good health, having inspiring people around me and the incredible journeys they have taken always serves as a powerful source of motivation.
Best gym tip: Be Consistent as consistency is key to your fitness program. Take one step at a time. Results happen over time not over night. You didn’t “get out of shape” in one day, so you surely are not going to “get back in shape” in one day.
Favourite pre-workout food: I’m a sucker for a homemade smoothie! A banana, blueberries, one scoop of whey protein, almond butter and almond milk.
Best workout music: Royal Blood by Royal Blood. Best workout song: ‘Til I Collapse by Eminem. Best Cool down song: I Giorni by L
Little known fact: I used to have a lot of hair!
Name: Tilly Daniel – Nutrition & Diet Coach
Nutrition history: I have been eating since I was born and has now become a daily habit! I studied dietetics at Coventry University then went on to do a Post Grad Certificate in Sports Nutrition. I have spent the last 7 years working as a clinical Dietitian in the NHS supporting patients with illnesses such as IBS, Crohns and Diabetes to name a few.
Other sports: I started my sporting life at Bideford Blues before moving to North Devon Athletics Club to focus on the High Jump, I competed at national junior competitions such as English Schools and AAA’s. I still enjoy regular exercise (unless its raining) and love watching sports such as athletics and rugby (I am a Bath supporter…..sorry).
What motivates you: Seeing clients achieve their goals and helping them to make the best nutritional choices for them.
Best nutrition tip: Carbs are NOT the devil.
Favourite pre workout food: Malt loaf (I am in love with malt loaf).
Best Running music: Frank Turner: Not yet dead
Little known fact: I know every line to the film Cool Runnings (including the music)