Hear our coaches' tips, tricks and things to avoid when training, in their own words.
Building on a rich history and experience of coaching and participating in cycling events worldwide, our coaches are experts in their field. From understanding unique physiology to explaining endurance plans and refining cycling performance, our coaches are continually updating our insights to bring you cutting edge coaching developments.
Perfecting Pacing
The Feedback Loop
Take a Cycle down Quality Street
Burning Matches Revisited
Turbo or Road?
Training Decreases Fitness
A Practical Guide to Fitness Testing
Anything IS possible
My client Ed, entered Ironman Wales. He came to me for some help with his cycling. I had ridden with him over the preceding year and had a pretty good idea of his capabilities and skills on a bike. What soon became clear to both of us is that training him for just the bike leg was only part of what he needed.
Now hit the off switch
