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Cycling wisdom

Insights

Hear our coaches' tips, tricks and things to avoid when training, in their own words.

valuable insights from our expert coaching team to boost your cycling performance

Building on a rich history and experience of coaching and participating in cycling events worldwide, our coaches are experts in their field. From understanding unique physiology to explaining endurance plans and refining cycling performance, our coaches are continually updating our insights to bring you cutting edge coaching developments.

Choosing The 'Right' Training Load for you...

Training Focus Article 5 - Fitness is like a cake

Ride Your Disc Brake Summer Bike This Winter

Training Focus Article 4 - Climbing 101 - Pacing - Bringing it all together

Musings - All Computer Models are Wrong

Training Focus Article 3 - Climbing 101 - Long Alpine Style Climbs

Training Focus Article 2 - Climbing 101 - Short Punchy Climbs

Training Focus Article 1 – Climbing 101 - Weight

Detraining & Loss of Fitness