All of our training programmes are delivered in Training Peaks
It is totally individual
Bespoke – Tailored to individual client.
A combination of outside and indoors training will be specified
No. The power numbers for the workouts are suggested wattages not specific targets. They are there as a guide to help you hit the correct intensity.
We can provide alternative turbo sessions that will provide similar training stress
If the weather really is too bad to ride outside then substitute your road ride for an indoor turbo workout.
A serviceable and roadworthy bike will suffice.
A Turbo trainer is simply a device that enables you to ride your bike, stationary, indoors. There are literally hundreds to choose from offering various levels of functionality to suit a very wide range of budgets. There are various buying guides available on the internet.