All of our training programmes are delivered by email in a PDF file
Typically 2 workouts and 1 main ride but this can vary with programme
Sportive – Average of 6 hours per week.
Race – Average of 7 hours per week.
Bespoke – Tailored to individual client.
No. We believe that our 2 weekly structured workouts are best executed on a turbo trainer for improved control, consistency of effort and safety. However, if you want to do them out on the road then that is of course absolutely fine, but please keep focused on the road not on your computer!
No. The power numbers for the workouts are suggested wattages not specific targets. They are there as a guide to help you hit the correct intensity.
We can provide alternative turbo sessions that will provide similar training stress
If the weather really is too bad to ride outside then substitute your road ride for an indoor turbo workout.
A serviceable and roadworthy bike will suffice.
A Turbo trainer is simply a device that enables you to ride your bike, stationary, indoors. There are literally hundreds to choose from offering various levels of functionality to suit a very wide range of budgets. There are various buying guides available on the internet.