An Extraordinary Coaching Experience

Coaching should be more than delivering training plans. Coaching is about developing relationships and helping people to develop and progress. At Propello our full time, experienced coaches encourage meaningful client relationships by providing a responsive, supportive and nurturing environment for you to grow as an athlete. We take time to understand your dreams and goals. We assess your physical abilities and your mental approach , and work with you to develop a long-term plan that is effective, efficient and engaging. We make sure that you love what you do.

“Above all, we aim to provide the best client experience from any coaching company in the World.” Rob Wakefield – Founder

We coach at all levels and all ages, from first time Sportive riders to National Champions and GB representatives, from teenagers to septuagenarians! We understand that your training is probably one of the most important aspects of your lives. We have a habit of building strong and enduring relationships with our coached athletes and we work hard to provide you with everything you need, when you need it.

Individual Coaching

Our Individual Coaching Experience is as individual as you are. We invest time to get to know you. We have a laser like focus on your individual objectives and goals. Every development plan is uniquely designed to maximise your potential.

For those that seek a training experience that is totally individual, focusing on specific goals and events, taking into consideration your strengths, weaknesses, lifestyle and other sports, then we will build you a totally unique training plan, and coach you actively towards your goals. For those of you that have major events or races that you want to train and peak for, or need a unique training plan to fit into a busy life, then this coaching experience is for you.

For every Individual Coached Client, we provide the following as standard:

  • A unique training plan that is focused on your specific abilities and goals.
  • A plan that takes account of your lifestyle, time constraints and other sports.
  • Daily monitoring of, and response to, your feedback on prescribed workouts.
  • Unlimited coach support.
  • Regular, diarised, face to face or eContact performance reviews.
  • Race and event selection, preparation, strategy, nutrition advice and review.
  • End of season review

We then choose from the following to suit your needs and budget:

  • Training Diary and Analysis Tools
    • Training Peaks Premium
    • WKO Software Analysis (advanced training insights)
  • Planning, Performance Review and Progression
    • Monthly – training planned, reviewed and progressed every 4 weeks.
    • Fortnightly – training planned, reviewed and progressed every 2 weeks.
    • Weekly – training planned, reviewed and progressed every 1 week.

Individual Coaching fees depend on chosen options, starting at £125 per month (before advance payment discounts)

Club Coaching

Our Club Coaching Experience is designed for groups or individuals that seek an effective and time efficient Cycling Training Plan, with coaching and support.

Our Club Coaching Experience provides a highly effective cycling training plan, with all of our new ideas, workouts and training blocks, designed by our experienced coaches. The experience will improve all of your cycling fitness abilities, developing you into a more versatile rider with the ability to ‘ride everywhere’.

For every Club Coached Client, we provide the following as standard:

  • An effective and time efficient training plan that covers all of the fitness abilities.
  • Training Peaks Premium.
  • Regular monitoring of, and response to, your feedback on prescribed workouts.
  • Training planned, reviewed and progressed every 4 weeks.
  • Monthly, diarised, face to face or eContact performance reviews.
  • Unlimited coach eContact support.

Club Coaching fees are £65 per month

Private Coaching

Our Private Coaching Experience offers individuals or small groups, face to face coaching covering:

  • Cycling skill development.
  • Cycling performance tests.
  • Private consultations.
  • Wattbike training sessions.
  • Mobility and strength assessment.
  • Nutrition consultation.

Private Coaching fees start at £45 per hour

Club Training Plans

Stand-alone Club Cycling Training Plans, are designed for groups or individuals that seek an effective and time efficient Cycling Training Plan with no ongoing coach support. Our Club Training System is a 44 week training plan delivered in 8 blocks of 4 weeks progressive training, followed by a 12 week maintenance plan. Our system is a proven method of building a deep level of all round cycling fitness and maintaining it throughout the summer period They can be purchased on our Training Peaks Store.