The Propello Individual Coaching Plans are designed and managed using cutting edge training technology to ensure that each athlete makes the necessary improvements in their performance to maximise their potential at their given discipline in the most time effective way. When we design training plans for our athletes, we know what type of training is needed for them to excel at the type of events that they have planned for the season.

All our Individual Coaching plans are specific to the desired outcome and personalised to the athlete. All our structured workouts are personalised using power, heart rate or perceived effort so that you know exactly at what intensity, you as an individual athlete, should be working. The power and heart rate workouts can be exported to third party training applications such as Trainer Road or Zwift or simply loaded onto a Garmin for easy step by step instructions. We don’t lock you into contracts or minimum terms as we are confident that once you have experienced Propello Coaching you will hooked.

We have 4 levels of Individual Coaching to suit a wide range of needs and budgets.

  • The Bronze is our value driven service designed to give athletes access to a personalised and targeted training plan at an affordable price. If you are comfortable following and managing your own personalised programme with monthly coach email contact, then this is the level for you.
  • The Silver provides all the benefit of the Bronze plus more feedback and coach contact, performance testing and zone reviews and Training Peaks Premium. If you require more regular coach interaction and help managing your training, then this is the level for you.
  • The Gold provides all the benefits of the Silver plus a fully bespoke training programme, weekly feedback, access to more coach time, an Annual Training Plan and WK04 account. If you require a fully flexible and individual training programme, regular coach interaction, and cutting edge training processes then this is the level for you.
  • The Platinum provides all the benefits of the Gold with unlimited coach interaction and feedback plus WhatsApp live. If you require very regular contact with your coach and a training programme that requires regular changes due to work or performance factors, then this is the level for you.


Bronze Silver Gold Platinum
Training Peaks account Basic Premium Premium +WKO Premium +WKO
Initial consultation 15min 30min 45min 60 min
Training schedule planned Monthly Monthly Bespoke Bespoke
Plan Updates None 2 per month 4 per month Unlimited
Plan Type Generic Outcome Specific Fully Individual Fully Individual
Written Training and Performance Feedback  Monthly Fortnightly Weekly Daily WhatsApp
Phone/Skype or Face to Face Training Review 1 x 15 min mth 2 x 15 min mth 4 x 30 min mth Unlimited
Individual Workout Review No Yes Yes Yes
Emails 2 per month 4 per month 4 per week Unlimited
Performance Tests & Zone Review Yes Yes WKO iLevels WKO iLevels
Annual Training Plan (ATP) No  No Yes Yes
Set up cost £75 £95 £100 £150
Monthly fee £25 £100 £200 £300
Availability 2016-17 Season 3 Full Full Full