6 Week Sportive Training

8 Week Hill Climbing Training

8 Week Foundation Training

8 Week FTP Development Training

The Propello Fast Improvement Training Programmes are modular stand alone training programmes for athletes that are looking to develop specific aspects of their fitness or cycling performance, are self sufficient and are looking for time efficient results. Designed by ABCC Level 3 Coach Rob Wakefield, these eBooks are delivered in any easy to follow format that requires no ongoing coach support beyond initial set up.

What do you get?

  1. Time efficient training programme that is structured, progressive and achievable.
  2. Three workouts per week that can be ridden as part of a road ride or as a dedicated workout on an indoor trainer.
  3. Perceived effort, heart rate zones and power targets for each workout interval.
  4. Threshold heart rate,  power test and training zone calculator.
  5. Propello mailing list for blog articles, training advice, event strategy, nutrition articles and much more….
  6. Ability to upgrade to Individual Coaching with current training programme cost refunded.
  7. Money back guarantee – if you are not 100% satisfied with the results we will give you your money back.