Adult Development Squads

The Propello Adult Development Squads are designed for those who love their cycling and like to train as part of their everyday life and take part in events or races. We provide a comprehensive coaching programme, managed in Training Peaks, including rides, turbo/Wattbike workouts, strength and conditioning classes and coached on the bike sessions. Each year we choose 2 or 3 events to work towards as a squad. In 2017 we chose the 3 Day 332 mile Tour of Wessex in May and the Hammer Martello Gran Fondo in October.

For the 2018 season we are taking part in the Mallorca 312 and the Tour de Yorkshire road events and will also be choosing a MTB/Gravel event for early summer.

The squads are a fun and collaborative way to train for an event with a group of like minded riders who love to ride their bikes and perform amazingly at events.

Price is £85 per month to include all coaching, The Fitness Hub Membership, Carb Cycles discount and much more….

Winter Training Group

New for the 2017-2018 Season we are excited to launch our new Winter Training Programme.
We have improved and expanded what we have historically delivered on a Wednesday evening in what was the turbo studio to provide a more complete winter training plan.
The new Winter Training Programme has been designed by Rob Wakefield and Jon Kennard and will be delivered and managed by Jon.
What do you get?
  • Complete Winter training plan managed in Training Peaks.
  • Progressive set of workouts and rides that will build fitness week on week.
  • Coached Wednesday evening Wattbike Sessions.
  • Additional Weekly workout that can be done as a drop in to the Wattbike Studio, on home trainer or on the road.
  • Weekend road ride with planned routes that you can ride on your own or as a group.
  • Regular support & feedback from coach.
The programme will run from Wednesday 1st November – 1st April (5 months) to ensure that you are all in top condition for the start of the event season.
Price for the Complete Winter Training Programme is £325 (weekly and monthly payment plans available)

 Youth Development Squad

The Youth & Junior Development Squad is chosen from top year Youth A and Junior riders who have a genuine, self motivated love for cycling and want to train and race. Each September we chose our young local riders who are up for an exciting opportunity to become sponsored and coached by Propello and Carb Cycles. This is a fantastic opportunity for local young riders to improve their racing and take advantage of the range of professional coaching and facilities offered by Propello.

Applications for the 2017/18 season are now open until 31st September 2017

Womens Sportive Squad

We are delighted to announce that new for 2017/18 we have set up a Womens Sportive Training Squad to help women train for their first, or one of their first, Sportives. This is open to our Wednesday Espresso group and others of similar standard and cycling aspirations.  For 2017 we have selected three events to take part in. The Exmoor Beauty, The Smuggler and the Martello Gran Fondo, all challenging but achievable local events. The ladies have worked their way up from 20km at the start of the year to achieve their first imperial 100 in the Martello!

Price is £65 per month to include all coaching, Wattbike membership, Carb Cycles discount and much more….

If you are interested in any of the Squads then please CONTACT US