The Propello Complete Training Programmes have been designed for athletes that are self sufficient with their training and want to be fully prepared for the first important race or sportive of the season. Designed by ABCC Level 3 Coach Rob Wakefield, these 23 page eBooks provide a progressive and structured training plan that will develop every aspect of your cycling fitness over a 20 week period to ensure that you deliver your best performance when you need it.

There are 2 versions of the programme, the Sportive and Race. Both programmes are designed around a common framework using many of the latest concepts in cycling training. If you are new to training choose the Sportive version. If you have experience of training and want to race or ride competitively then choose the Race version.

Sportive Programme

Race Programme

What do you get?

  1. Time efficient training programme that is structured, progressive and achievable.
  2. Two workouts per week that are ideal for turbo and a road ride with suggested drills.
  3. Perceived effort, heart rate zones and power indications.
  4. Threshold heart rate,  power test and training zone calculator.
  5. Propello mailing list for blog articles, training advice, event strategy, nutrition articles and much more….
  6. Money back guarantee – if you are not 100% satisfied with the results we will give you your money back.