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Prepare For The Challenges You Set Yourself

Creating world-class cycling coaching

Individualised coaching plans, feedback, accountability, expertise and results

Level Up

Starting from where
you are, we build

Using cutting edge strategies in communication and training, we deliver world-class coaching to cyclists globally, while giving them the same bespoke level of service that they should expect from a face-to-face session. We work with the best coaches who have a wealth of experience in a wide range of cycling disciplines and the expertise to help you achieve your goals.

Our coaching packages have been designed to work at any level to help you get the most out of your passion - whether you are a novice starting out or an experienced cyclist who wants to maximise your potential.

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Training to suit your physiology

Getting the right plan for you means recognising that no two athletes are the same. Our Individualised Performance Coaching starts with you and your physiological profile. We assess what stage you are at in life and the demands being placed on your body.

We combine this with close analysis of your data, consolidating all of these elements to create an informed coaching structure that will enable you to work towards your peak performance level.


Our signature 4 week onboarding

We adopt the same onboarding process with every client. This will involve an in-depth analysis of your performance and research into you as an individual, taking into account any external factors which may impact on your success while we are working with you.

Understanding your lifestyle and commitments can help us to make the most out of your available training time and recommend the best available level for you to be able to achieve your goals. We use the data generated to establish your fitness baseline and provide you with insights into your physiology. Our onboarding process is the first step in creating your fully personalised coaching plan.

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Onboarding and discovery


Goals and objectives


4 baseline power tests


review and recomendation

We make things personal

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Individualised Coaching

On the right road to reach your goals

Using technologies such as WKO5 and Training Peaks, we are able to analyse your cycling data to deliver our performance coaching globally. We combine this with our long-lived professional experience to get the best possible results from you and drive you to reach your goals.

We have three coaching levels to suit a range of budgets and requirements. Each involves an increasing degree of personalisation and 1:1 coaching interaction but all are suitable for any cycling ability or experience level. What differentiates the levels is the amount of time you wish to commit to your cycling goals on a weekly basis and how much interaction you would like with your coach week on week.

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Improved Athletic Ability

Performance at every level

Whatever your discipline or ambition, we will establish the right level of coaching for you. To date we have worked with Road, Mountain Bike, Gravel, CycloCross and Track cyclists as well as Triathletes and Duathletes.

Whether you’re a recreational cyclist or training for events and races - we’ll take you on a training journey best suited to you as an individual.

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commitment to you and your goals


years of combined experience


days a year that we love doing what we do

Who we do it for

Raise your FTP by 10-50%

We have worked with riders to improve their performance in a wide variety of disciplines including:

  • ‘Bucket List’ Sportives & Gran Fondos across the world
  • Masters Road Racing up to UCI Gran Fondo World Championships
  • Road and Criterium racing from CAT4 to CAT1
  • Mountain Bike Cross Country & Enduro races
  • Cyclo Cross & Gravel races
  • Multi day Ultra Endurance events in road, MTB and gravel disciplines
  • Track racing to National Masters Champion level
  • Time Trial racing to National level
  • Age Group Tri/Duathlons from beginner to Ironman World Championships in Kona
Propello gave me a better insight to my training performance, alongside expertise, accountability and a bit of necessary tough love.
Dave Saks
Cycling enthusiast
Our coaching levels

Our Coaching Levels

Our approach centres around your specific cycling discipline and your personal ambitions. Throughout your initial onboarding process, we will work alongside you to establish the right level of coaching for you.

Whichever level you choose, it will feature the right milestones and measures of success for you as an individual. You can expect the same level of service from each programme, regardless of your ability or experience. It’s our aim to set you on the road to your own success.

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Our Experienced Coaches

Advancements in technology mean that we can use up to date communications and software, which enables us to provide you with the best possible service. But effective coaching is about more than the tools available.

We utilise our lived experience and expertise to deliver the same outcomes that you would expect from face to face coaching, in a way that fits flexibly around your day-to-day commitments. Our coaches are passionate about helping you to succeed, whatever that looks like to you.

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Our Story, Our Ethos

Propello exists to support you in realising your cycling potential.

Since 2014, we’ve specialised in coaching people who want to make quantitative improvements to their cycling performance. Whether you’re a cyclist striving to reach peak fitness for a specific event, or you’re simply wanting to boost your efficiency in the time you have available, our Individualised Performance Coaching plans are bespoke - they're designed with you, your lifestyle and your physiology in mind.