The Propello Individual Coaching Plans give you access to our very latest ideas, concepts and workouts.  The training is designed and managed using cutting edge training technology to ensure that each athlete makes the necessary improvements in their performance to maximise their potential at their given discipline in the most time effective way. When we design training plans for our athletes, we know what type of training is needed for them to excel at the type of events that they have planned for the season.

All our Individual Coaching plans are specific to the desired outcome and personalised to the athlete. All our structured workouts are personalised using power, heart rate or perceived effort so that you know exactly at what intensity, you as an individual athlete, should be working. The power and heart rate workouts can be exported to third party training applications such as Trainer Road or Zwift or simply loaded onto a Garmin for easy step by step instructions. We don’t lock you into contracts or minimum terms as we are confident that once you have experienced Propello Coaching you will hooked.

We have 4 levels of Individual Coaching to suit a wide range of needs and budgets.

  • The Bronze is our value driven service designed to give athletes access to a personalised and targeted training plan at an affordable price. If you are comfortable following and managing your own personalised programme with monthly coach contact, then this is the level for you.
  • The Silver provides all the benefit of the Bronze plus more feedback and coach contact, performance testing and zone reviews and Training Peaks Premium. If you require more regular coach interaction and help managing your training, then this is the level for you.
  • The Gold provides all the benefits of the Silver plus a fully individual training programme, weekly interactive or written feedback, access to unlimited email coach time, an Annual Training Plan and WK04 account. If you require a fully flexible and individual training programme, regular coach interaction, or cutting edge training processes then this is the level for you.
  • The Platinum provides all the benefits of the Gold with unlimited coach interaction and feedback plus WhatsApp account. If you require very regular contact with your coach and a training programme that requires regular changes due to work or performance factors, then this is the level for you.


Bronze Silver Gold Platinum
Training Peaks account Basic Premium Premium +WKO Premium +WKO
Initial consultation 15min 30min 45min 60min
Historical Performance Review No No Yes Yes
Training schedule planned Monthly Monthly Fortnightly Weekly
Plan Updates No 1 per month 4 per month Unlimited
Plan Type  Standard Standard Fully Individual Fully Individual
Written Training Performance Review No Monthly Fortnightly Weekly
Skype/Phone/Meeting with coach 1x15min month 2x15min month 2x30min month 4x30min month
Emails/Text Contact 1 per month 4 per month Unlimited Unlimited+Whatsapp
Individual file review No Reactive Proactive Proactive
 Annual Training Plan (ATP)  No  No  Yes  Yes
Set up cost £35 £60 £110 £150
Monthly fee £35 £119 £238 £305
Availability 2016-17 Season Full Full Full Full